Vitamin C (Ascorbic acid) can be found naturally in
citrus fruits (oranges, lemon, lime, grapefruit), vegetables, liver, and
milk (human milk included). The best sources are fruits and vegetables.
Vitamin C (Ascorbic acid) aids in the production of collagen. Collagen is
required for healthy bones, teeth, and skin (among others). A deficiency in
Vitamin C (Ascorbic acid) can lead to Scurvy; mild anemia, loose teeth, less
immunity. For more information please visit this
Vitamin C article. It
includes a more in depth analysis of Vitamin C (Ascorbic Acid) and how it
relates to bodybuilding.
Written by: Brad Belanger
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