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Vitamin C (Ascorbic acid)

Bodybuilding Vitamins
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Vitamin C (Ascorbic acid)

Vitamin C (Ascorbic acid) can be found naturally in citrus fruits (oranges, lemon, lime, grapefruit), vegetables, liver, and milk (human milk included). The best sources are fruits and vegetables. Vitamin C (Ascorbic acid) aids in the production of collagen. Collagen is required for healthy bones, teeth, and skin (among others). A deficiency in Vitamin C (Ascorbic acid) can lead to Scurvy; mild anemia, loose teeth, less immunity. For more information please visit this Vitamin C article. It includes a more in depth analysis of Vitamin C (Ascorbic Acid) and how it relates to bodybuilding.

Written by: Brad Belanger
Brought to you by Natural Muscle .CA

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Why should anyone bother with omega 3? Well there are several reasons. Omega 3 is called an essential fatty acid for a reason- it's essential. Omega 3 is thought to lower blood pressure, cholesterol, and keep you heart beat regular. Studies also suggest that omega 3 can help prevent cancer. If this isn't enough incentive it can also improve your mood; it is thought that it can improve brain cell receptors.
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Article Written by: Brad Belanger
Brought to you by Natural Muscle .CA

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