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Vitamin B9 (Folic Acid)

Bodybuilding Vitamins
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Vitamin B9 (Folic Acid, Folate)

Vitamin B9 (Folic Acid) can be found naturally in lean meats, leafy green vegetables, whole grains, legumes, and beans. Vitamin B9 (Folic Acid) aids in the production of red blood cells and synthesizing proteins. A deficiency in Vitamin B9 (Folic Acid) could cause diarrhea, acne, sore tongue, and poor growth. If left unchanged could lead more seriously to anemia and possibly cancer.

Written by: Brad Belanger
Brought to you by Natural Muscle .CA

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Omega 3

Why should anyone bother with omega 3? Well there are several reasons. Omega 3 is called an essential fatty acid for a reason- it's essential. Omega 3 is thought to lower blood pressure, cholesterol, and keep you heart beat regular. Studies also suggest that omega 3 can help prevent cancer. If this isn't enough incentive it can also improve your mood; it is thought that it can improve brain cell receptors.
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Article Written by: Brad Belanger
Brought to you by Natural Muscle .CA

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