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Vitamin B7 (Biotin) can be found naturally in chicken,
egg yolk, dairy products and yeast. Vitamin B7 (Biotin) is responsible for
fat and amino acid metabolism, cell growth and the production of fatty
acids. Vitamin B7 (Biotin) can also aid in building strength for the hair
and nails. If one is experiencing a Vitamin B7 (Biotin) deficiency they
could expect brittle hair, dry skin, hair loss, and rashes. If a deficiency
occurs for a prolonged period a change in mental state (depression) can
occur.
Written by: Brad Belanger
Brought to you by Natural
Muscle .CA
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