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Vitamin B7 (Biotin)

Bodybuilding Vitamins
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Vitamin B7 (Biotin, Vitamin H)

Vitamin B7 (Biotin) can be found naturally in chicken, egg yolk, dairy products and yeast. Vitamin B7 (Biotin) is responsible for fat and amino acid metabolism, cell growth and the production of fatty acids. Vitamin B7 (Biotin) can also aid in building strength for the hair and nails. If one is experiencing a Vitamin B7 (Biotin) deficiency they could expect brittle hair, dry skin, hair loss, and rashes. If a deficiency occurs for a prolonged period a change in mental state (depression) can occur.

Written by: Brad Belanger
Brought to you by Natural Muscle .CA

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Omega 3

Why should anyone bother with omega 3? Well there are several reasons. Omega 3 is called an essential fatty acid for a reason- it's essential. Omega 3 is thought to lower blood pressure, cholesterol, and keep you heart beat regular. Studies also suggest that omega 3 can help prevent cancer. If this isn't enough incentive it can also improve your mood; it is thought that it can improve brain cell receptors.
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Article Written by: Brad Belanger
Brought to you by Natural Muscle .CA

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