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Vitamin B6 (Pyridoxine) can be found naturally in
chicken, fish, wheat germ, eggs, beans, and lean meat. In the liver Vitamin
B6 (Pyridoxine) is responsible for many reactions in amino acid metabolism.
It also plays a role in the release of glucose from glycogen. A deficiency
in Vitamin B6 (Pyridoxine) could cause skins sores, mouth sores, and nerve
damage. An overdose of Vitamin B6 (Pyridoxine) can cause a temporary nerve
damage to the extremities.
Written by: Brad Belanger
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