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Vitamin B6 (Pyridoxine)



Bodybuilding Vitamins
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
  
Vitamin B6 (Pyridoxine)

Vitamin B6 (Pyridoxine) can be found naturally in chicken, fish, wheat germ, eggs, beans, and lean meat. In the liver Vitamin B6 (Pyridoxine) is responsible for many reactions in amino acid metabolism. It also plays a role in the release of glucose from glycogen. A deficiency in Vitamin B6 (Pyridoxine) could cause skins sores, mouth sores, and nerve damage. An overdose of Vitamin B6 (Pyridoxine) can cause a temporary nerve damage to the extremities.

Written by: Brad Belanger
Brought to you by Natural Muscle .CA






































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Article Written by: Brad Belanger
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