Vitamin B5 (Pantothenic acid)

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K

Vitamin B5 (Pantothenic acid) can be found naturally in legumes, eggs, whole wheat cereal, beef, and fish. Vitamin B5 (Pantothenic acid) aids in the process of breaking down proteins, carbohydrates, and fats. It is also required for the growth and maintenance of healthy hair. If one is deficient in Pantothenic acid (Vitamin B5) one can experience rheumatoid arthritis, allergy-like symptoms, and a loss in adrenal sufficiency. If one was to overdose common symptoms could include diarrhea, upset stomach, and fatigue.

Written by: Brad Belanger
Brought to you by Natural Muscle .CA

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Article Written by: Brad Belanger
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