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Vitamin B5 (Pantothenic acid)

Bodybuilding Vitamins
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Vitamin B5 (Pantothenic acid)

Vitamin B5 (Pantothenic acid) can be found naturally in legumes, eggs, whole wheat cereal, beef, and fish. Vitamin B5 (Pantothenic acid) aids in the process of breaking down proteins, carbohydrates, and fats. It is also required for the growth and maintenance of healthy hair. If one is deficient in Pantothenic acid (Vitamin B5) one can experience rheumatoid arthritis, allergy-like symptoms, and a loss in adrenal sufficiency. If one was to overdose common symptoms could include diarrhea, upset stomach, and fatigue.

Written by: Brad Belanger
Brought to you by Natural Muscle .CA

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Omega 3

Why should anyone bother with omega 3? Well there are several reasons. Omega 3 is called an essential fatty acid for a reason- it's essential. Omega 3 is thought to lower blood pressure, cholesterol, and keep you heart beat regular. Studies also suggest that omega 3 can help prevent cancer. If this isn't enough incentive it can also improve your mood; it is thought that it can improve brain cell receptors.
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Article Written by: Brad Belanger
Brought to you by Natural Muscle .CA

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