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Vitamin B3 (Niacin)

Bodybuilding Vitamins
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Vitamin B9
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Vitamin C
Vitamin D
Vitamin E
Vitamin K
Vitamin B3 (Niacin, Vitamin P, Vitamin PP)

Vitamin B3 (Niacin) can be found naturally in eggs, poultry, dairy products, whole grains, lean meats, nuts, many vegetables, and fish. Vitamin B3 (Niacin) plays a big role at the cellular level. It aids energy metabolism and repairing DNA. Vitamin B3 can be produced by the liver but the process is slow and involves Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine) and the presence of certain amino acids. A deficiency in Vitamin B3 (Niacin) slows the metabolism. Bodybuilders do not want a slow metabolism as they want to stay extra lean, making it that much more important to them. In a case of extreme deficiency Pellagra can be a result.

Written by: Brad Belanger
Brought to you by Natural Muscle .CA

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Why should anyone bother with omega 3? Well there are several reasons. Omega 3 is called an essential fatty acid for a reason- it's essential. Omega 3 is thought to lower blood pressure, cholesterol, and keep you heart beat regular. Studies also suggest that omega 3 can help prevent cancer. If this isn't enough incentive it can also improve your mood; it is thought that it can improve brain cell receptors.
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Article Written by: Brad Belanger
Brought to you by Natural Muscle .CA

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