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Vitamin B2 (Riboflavin)

Bodybuilding Vitamins
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Vitamin B2 (Riboflavin)

Vitamin B2 can be found naturally in legumes, lean meat, almonds, leafy green vegetables, eggs, and dairy products. Vitamin B2 (Riboflavin) like its counterparts also aids the body in converting carbohydrates into energy. Vitamin B2 (Riboflavin) is destroyed when exposed to light. The body does not store Vitamin B2 so deficiency can happen more readily. Vitamin B2 (Riboflavin) is a yellowy brown color which can be used for food coloring. It also should be noted that Vitamin B2 has poor solubility in many liquids.

Written by: Brad Belanger
Brought to you by Natural Muscle .CA

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Why should anyone bother with omega 3? Well there are several reasons. Omega 3 is called an essential fatty acid for a reason- it's essential. Omega 3 is thought to lower blood pressure, cholesterol, and keep you heart beat regular. Studies also suggest that omega 3 can help prevent cancer. If this isn't enough incentive it can also improve your mood; it is thought that it can improve brain cell receptors.
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Article Written by: Brad Belanger
Brought to you by Natural Muscle .CA

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