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Vitamin B2 can be found naturally in legumes, lean
meat, almonds, leafy green vegetables, eggs, and dairy products. Vitamin B2
(Riboflavin) like its counterparts also aids the body in converting
carbohydrates into energy. Vitamin B2 (Riboflavin) is destroyed when exposed
to light. The body does not store Vitamin B2 so deficiency can happen more
readily. Vitamin B2 (Riboflavin) is a yellowy brown color which can be used
for food coloring. It also should be noted that Vitamin B2 has poor
solubility in many liquids.
Written by: Brad Belanger
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