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Vitamin B12 (Cyanocobalamin) can be found naturally in
dairy products, eggs, meat, and shellfish. Vitamin B12 (Cyanocobalamin) aids
in the production of red blood cells and is essential for healthy nerve
cells. A deficiency in Vitamin B12 (Cyanocobalamin) can lead to anemia.
Although the daily intake required is small, Vitamin B12 absorption in the
human body is poor so higher amounts are required.
Written by: Brad Belanger
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