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Vitamin B1 can be found naturally in beans, pork (lean
meat), wheat germ, whole wheat flour, cereals and fish. Fortified bread also
is a significant source. Vitamin B1 aids in the process of converting
carbohydrates to energy. It also increases muscle endurance which is great
for any athlete but especially for bodybuilders.
Written by: Brad Belanger
Brought to you by Natural
Muscle .CA
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