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Vitamin B1 (Thiamine)



Bodybuilding Vitamins
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
  
Vitamin B1 (Thiamine)

Vitamin B1 can be found naturally in beans, pork (lean meat), wheat germ, whole wheat flour, cereals and fish. Fortified bread also is a significant source. Vitamin B1 aids in the process of converting carbohydrates to energy. It also increases muscle endurance which is great for any athlete but especially for bodybuilders.

Written by: Brad Belanger
Brought to you by Natural Muscle .CA



































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Why should anyone bother with omega 3? Well there are several reasons. Omega 3 is called an essential fatty acid for a reason- it's essential. Omega 3 is thought to lower blood pressure, cholesterol, and keep you heart beat regular. Studies also suggest that omega 3 can help prevent cancer. If this isn't enough incentive it can also improve your mood; it is thought that it can improve brain cell receptors.
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Article Written by: Brad Belanger
Brought to you by Natural Muscle .CA


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