Vitamins are molecules. More specifically, vitamins are
organic molecules that are required for proper health. Generally vitamins
are gained through a person’s diet. Vitamin D for instance is an exception.
It can be produced by the body when it is exposed to ultraviolet light.
If you are deficient in any vitamin you are at risk
for a “disease of deficiency”. These diseases include, but are not limited
to scurvy, rickets, and blindness. Not only do scientists believe that
multivitamins are good for protecting yourself against any disease of
deficiency but are now inclined to believe that proper dosages of vitamins
may save you from various other, more common, diseases such as cancer and
heart disease. Thus, making now more than ever, a great reason for you to
start supplementing with a multivitamin.
Through this vitamin section of naturalmuscle.ca you
will see and gain more knowledge about what each vitamin is for and how they
each affect our lives. Take the information supplied here as a “beginners
guide” to vitamins and be sure to do plenty of research before drawing any
major conclusions. You’re on the right track to becoming a healthy person
and bodybuilder. Happy training.
Written by: Brad Belanger
Brought to you by Natural