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Bodybuilding Vitamins



Bodybuilding Vitamins
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
  



Bodybuilding and Vitamins

Vitamins are molecules. More specifically, vitamins are organic molecules that are required for proper health. Generally vitamins are gained through a person’s diet. Vitamin D for instance is an exception. It can be produced by the body when it is exposed to ultraviolet light.

 If you are deficient in any vitamin you are at risk for a “disease of deficiency”. These diseases include, but are not limited to scurvy, rickets, and blindness. Not only do scientists believe that multivitamins are good for protecting yourself against any disease of deficiency but are now inclined to believe that proper dosages of vitamins may save you from various other, more common, diseases such as cancer and heart disease. Thus, making now more than ever, a great reason for you to start supplementing with a multivitamin. 

Through this vitamin section of naturalmuscle.ca you will see and gain more knowledge about what each vitamin is for and how they each affect our lives. Take the information supplied here as a “beginners guide” to vitamins and be sure to do plenty of research before drawing any major conclusions. You’re on the right track to becoming a healthy person and bodybuilder. Happy training.

Written by: Brad Belanger
Brought to you by Natural Muscle .CA



































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Featured Article - Omega 3 - Natural Muscle .CA

Omega 3

Why should anyone bother with omega 3? Well there are several reasons. Omega 3 is called an essential fatty acid for a reason- it's essential. Omega 3 is thought to lower blood pressure, cholesterol, and keep you heart beat regular. Studies also suggest that omega 3 can help prevent cancer. If this isn't enough incentive it can also improve your mood; it is thought that it can improve brain cell receptors.
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Article Written by: Brad Belanger
Brought to you by Natural Muscle .CA


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