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Back to Bodybuilding Bicep Exercises

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hammer curls 3 hammer curls 4 hammer curls 5 hammer curls 6


Bicep Exercises

Dumbbell Curls

Hammer Curls

Alternate Dumbbell Curls

Preacher Curls

Barbell Curls

Cheater Curls

Reverse Curls

Cable Curls

  


Hammer Curls

Hammer Curls

The principal and movement is the same as dumbbell curls but without rotating the palms. This is a similar movement to swinging a hammer, without pivoting the elbows of course.

Featured Vitamin - Vitamin D   

Vitamin D

Vitamin D, also referred to as Calciferol, has many functions in the body. Like many other vitamins, Vitamin D helps promote bone and teeth development. Vitamin D also helps with the absorption of calcium as well as muscle and nerve functions. There have also been studies that suggest the Vitamin D can help reduce, or even prevent, osteoporosis.
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Creatine 101 - Natural muscle .CA



Most people will say that bodybuilding supplements are vital to any bodybuilder's training program. Among the top of the bodybuilding supplements is creatine. Bodybuilder's believe that supplementing creatine into their diet helps them achieve bigger strength gains. Creatine is one of the most widely used and sought after bodybuilding supplements. As a bodybuiler I consistently interact with people supplementing their diet with creatine.

Article Written by: Brad Belanger
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