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Bicep Exercises

Dumbbell Curls

Hammer Curls

Alternate Dumbbell Curls

Preacher Curls

Barbell Curls

Cheater Curls

Reverse Curls

Cable Curls


Cheat Curls

Cheat Curls

Just as they sound. You want to load up the weight high enough so that doing a few reps of this much weight is near impossible. The way you can use this to develop your biceps is to keep them working as hard as they can. Of course the whole point of cheat curls is to involve other muscle groups during the exercise (legs, back, etc) you want to keep the arms involved as much as possible for best results.


Featured Vitamin - Vitamin D   

Vitamin D

Vitamin D, also referred to as Calciferol, has many functions in the body. Like many other vitamins, Vitamin D helps promote bone and teeth development. Vitamin D also helps with the absorption of calcium as well as muscle and nerve functions. There have also been studies that suggest the Vitamin D can help reduce, or even prevent, osteoporosis.
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Creatine 101 - Natural muscle .CA

Most people will say that bodybuilding supplements are vital to any bodybuilder's training program. Among the top of the bodybuilding supplements is creatine. Bodybuilder's believe that supplementing creatine into their diet helps them achieve bigger strength gains. Creatine is one of the most widely used and sought after bodybuilding supplements. As a bodybuiler I consistently interact with people supplementing their diet with creatine.

Article Written by: Brad Belanger
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