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Bicep Exercises
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Bicep exercies 1 Bicep exercies 2 Bicep exercies 3 Bicep exercies 4


Bicep Exercises bar 1
Bicep Exercises

Dumbbell Curls

Hammer Curls

Alternate Dumbbell Curls

Preacher Curls

Barbell Curls

Cheater Curls

Reverse Curls

Cable Curls

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Biceps - Importance and Functions
Brad Belanger

Most bodybuilders love training biceps. There are several reasons for this. First of all, well developed arms are something that everyone notices. You don't have to be a bodybuilding enthusiast to appreciate large biceps. This is often why young bodybuilders start out just training their arms while ignoring other, equally important, muscle groups. Second, many inside and outside the bodybuildingBicep exercises 5 community critique the arms with extra scrutiny. Large arms represent a high level of muscularity more so then almost any other muscle group and as a result they are a favorite to train. Of course each muscle group is scrutinized at the competitive level. Thirdly some of the greatest bodybuilders of all time have had magnificent arms and now bodybuilders of today try to emulate them. Arnold Schwarzenegger had massive biceps while Bill Pearl had equally impressive triceps.

This is a starting guide to bicep exercises. Building biceps is fun and rewarding. We hope you will explore all of the bicep exercises outlined in the left navigation bar. Now go and build you biceps to their ultimate genetic potential.

Featured Vitamin - Vitamin D   

Vitamin D

Vitamin D, also referred to as Calciferol, has many functions in the body. Like many other vitamins, Vitamin D helps promote bone and teeth development. Vitamin D also helps with the absorption of calcium as well as muscle and nerve functions. There have also been studies that suggest the Vitamin D can help reduce, or even prevent, osteoporosis.
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Creatine 101 - Natural muscle .CA



Most people will say that bodybuilding supplements are vital to any bodybuilder's training program. Among the top of the bodybuilding supplements is creatine. Bodybuilder's believe that supplementing creatine into their diet helps them achieve bigger strength gains. Creatine is one of the most widely used and sought after bodybuilding supplements. As a bodybuiler I consistently interact with people supplementing their diet with creatine.
 

Article Written by: Brad Belanger
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