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Bodybuilding Exercises

If you have any questions or would like to talk about anything bodybuilding please visit our Bodybuilding Forums.

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Bicep Exercises

Dumbbell Curls

Hammer Curls

Alternate Dumbbell Curls

Preacher Curls

Barbell Curls

Cheater Curls

Reverse Curls

Cable Curls

  


Bodybuilding Exercises and training information
Brad Belanger

Here you will find exercises for you bodybuilding/training routine. You can start by clicking the various bicep exercises on the left navigation bar or visit our Abdominal Exercises page. Once you familiarize yourself with our bodybuilding bicep exercises please visit our bodybuilding forum for more discussion.

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Featured Vitamin - Vitamin D   

Vitamin D

Vitamin D, also referred to as Calciferol, has many functions in the body. Like many other vitamins, Vitamin D helps promote bone and teeth development. Vitamin D also helps with the absorption of calcium as well as muscle and nerve functions. There have also been studies that suggest the Vitamin D can help reduce, or even prevent, osteoporosis.
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Creatine 101 - Natural muscle .CA



Most people will say that bodybuilding supplements are vital to any bodybuilder's training program. Among the top of the bodybuilding supplements is creatine. Bodybuilder's believe that supplementing creatine into their diet helps them achieve bigger strength gains. Creatine is one of the most widely used and sought after bodybuilding supplements. As a bodybuiler I consistently interact with people supplementing their diet with creatine.
 

Article Written by: Brad Belanger
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